Embrace a Healthier, More Active Lifestyle with Get UP and Go!

Safety is our top priority. We focus on low-impact, functional exercises that help build strength, improve balance, and increase flexibility. Our workouts are designed to enhance your daily activities and reduce the risk of injury.

Every movement plan you get created has easy-to-follow video tutorials for each exercise. Our trainers guide you through each movement with clear instructions, making it simple to follow along and perform exercises correctly.

Our certified trainers have extensive experience working with the 55+ age group. They understand the unique challenges and opportunities you face and are committed to providing personalised coaching and support every step of the way.

A Tablet or Phone: Our app is designed to be user-friendly and accessible on both tablets and smartphones. 

Your Body: Our workouts are designed to use your body weight and simple movements to build strength, improve flexibility, and enhance balance. No complicated equipment is required.

A Mat: A comfortable exercise mat is helpful for floor exercises and stretching routines. It provides cushioning and support for your joints during your workouts.