What makes UP Strength In Fitness & Mind so great isn’t what we sell, it’s not even the fact we're highly qualified and experienced. It’s the fact we care. We will go the extra mile for you. We care about you, your fitness, your mind, your mental health and we will invest everything we can in helping you reach your goals. Our passion to help runs in our veins. We lift UP everyone we possibly can, even when we aren’t UP ourselves.
You can count on us, no matter the time of the day. No matter the situation if you are stuck, we are here for you because we care about you. This is why it isn’t a job it’s 24/7 but it's what we do...it’s our calling.
UP Strength In Fitness & Mind was founded in 2019 by Alfie Spencer. The business was born from Alfies vision to help people. Not just to get that beach body but to really create a complete lifestyle change in the whole industry. The mind is still massively overlooked. At UP Strength your mindset is as important as your body which many people overlook when they want to change their appearance but if you want true changes you have to start with your mind.
The approach that is our solid basic of UP Strength In Fitness & Mind is tailored to how the modern day world is. We don’t promise magic pill or a quick week transformation. so If you're looking for a quick fix, UP Strength is absolutely NOT for you. Our ethos very much focuses on behaviour and lifestyle change, mindset and nutrition and of course exercise.
We won’t overcomplicate anything. All our tailored methods of coaching are completely practical to you and your lifestyle. This is how we can guarantee long term success not only with your body appearance but your whole new attitude towards life.
You are the client and we will listen, advise and then tailor everything with your end goal in mind. We need you to trust us, be honest with us. That’s how you will achieve the best possible results by letting us in. We, as your own personal trainer won’t just watch you fall down, we’ll get you back UP. We will be there for the good days and bad days but to allow this to happen, you have to open up to your coach. We are here for you.
Most of the time, transformation pictures don’t do the efforts and commitments of that client justice hence why you won’t see a lot of our transformations because we don’t believe in them.
Every single personal trainer or personal training company can achieve you transformations, but not all can sustain it.
At UP Strength In fitness & mind, our goals is to completely change your lifestyle.
Invest yourself into it and you’ll be happier with a new lease of life with your new mindset that can overcome anything. Oh you’ll have your dream body too!