UP Strength aim to assist companies of all sizes in prioritising their employees' health and well-being through our tailored corporate fitness programs. Our tailored corporate fitness sessions are designed to accommodate your employees' busy schedules. We offer tailored video-based training sessions during lunch breaks, or before and after work hours. Incorporating exercise into the workday can combat afternoon lethargy, rejuvenating individuals and boosting productivity.
Physical activity accelerates the heart rate, facilitating increased oxygen flow to the brain. This optimises brain function, enhancing alertness and productivity while boosting energy levels.
Regular exercise has been scientifically shown to significantly elevate serotonin levels. Sustaining optimal serotonin levels helps decrease anxiety and depression.
The "happiness hormone." Incorporating exercise into your corporate wellness program can UP-lift company morale, leading to enhanced employee confidence and a more optimistic mindset.
Individuals who engage in regular physical activity are less susceptible to illness due to their strengthened immune systems. Research indicates that physically active employees experience a 27% reduction in sick days.
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