Step foot in our exclusive personal training chesterfield studio. We have eliminated all the barriers a mainstream gym would have on your self-confidence, to help you achieve your goals. Just you and your coach.
Your Chesterfield personal trainer isn't just your coach but your partner, that's with you every step of the way, helping every single point of your training and nutrition. We have guided 100’s in the Chesterfield area and many more around the UK to life changing results.
Personal training chesterfield and working out doesn’t have to be scary or boring. At our personal training Chesterfield studio we make sure you’re loving it as much as we are. Working on yourself should be fun and enjoyable, that’s so you can get the most out of every single session because you’re more likely to get outstanding results enjoying the whole process.
Our proven formula is completely tailored made to you. No matter your goal. We know that amazing results are made from a personalised approach, building partnerships to allow that accountability and of-course hard work.
Our UP Strength Army of clients tend to have three core goals;
they want to lose fat, build muscle or create a ‘toned’ body and improve their health.
Our proven approach delivers you measurable body transformation results that achieve all three at once.
Our results speak for themselves! Our effective and sustainable fat loss journeys leave you, leaving the old you behind. Don’t get us wrong, this is not a quick fix, this requires hard work and dedication, with our support everyone is capable of. Let's get started on your transformation, in our personal training Chesterfield studio.
UP Strength know that if you are reading this you're most likely fed up of training and not seeing the right results, wasting time just going through the motions. Not having a clue what to do next! STOP. We will get you the muscles you desire with personal training Chesterfield.
Health is wealth right! We all learnt that over the pandemic, your health is your most valuable asset. Whether you want to prolong your life and beat old age, overcome obesity, diabetes, osteoporosis or just overall want to live a better quality of life. Your chesterfield personal trainer will deliver the results to improve your health. Don’t wait till health decides for you.
Our most popular UP Strength Personal Training package, amazing value and long enough to really see and feel your best results.
Whatever your unique fat loss or muscle building goal, our bespoke 12-week transformation package is designed to deliver maximum results in minimum time, based on 1 session per week.
Your personal trainer will give you everything you need to succeed - accountability, private exclusive facilities and our highly rated personal training app.
This is more than personal training, we are supporting you 24/7 on every step of your journey to ensure you achieve the results you truly want.
Our proven methods are tailored to you as an individual. So whether you want to lose fat, build muscle or transform your health, you an exclusive studio just for personal training, science-backed systems and award winning personal trainer supporting you around the clock.
Weekly Results-focused 1-1 Personal Training Sessions
Based upon your initial consultation, we design you weekly 1-1 personal training programs using our expert knowledge to help you evolve as your fitness, strength and conditioning improves.
Using our initial session, physical assessment. We will develop a plan that takes everything into consideration; posture issues, muscle imbalances, addressing weaknesses head-on and of-course your main goal.
Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke nutrition guidance.
We examine your eating habits, lifestyle and take your composition measurements to help you get a tailored calorie goal. This helps accelerate your transformation.
We track multiple progress metrics, which mean we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 12-week period.
A dedicated personal trainer to manage your journey
Your personal training will coach you through every aspect of your transformation.
Your coach will help you train with precision and purpose pushing you each time to enable to get the most out of every session. Having access to the UP Strength app allows you to be in constant contact with your personal trainer to help you get through any challenging moments, any questions and keep you focused to your desired goals and give you the tools to stay in shape for life.
Access to our UP Strength Personal Training App
We work with you one to one and online too.
Your personal trainer will create online personalised training programs fortnightly, designed around what you do in your 1-1 sessions. This so you have the confidence to train away from us at home or the gym and help you achieve the specific result you want.
The majority of our clients train from home with progressive training plans created by their coach. You don’t need to worry about a gym membership or any equipment for that matter. It is just a bonus if you do have some dumbbells knocking about but it isn’t essential.
Can I train more than once a week?
Of-course you can, it will just shorten the duration of your package. You are investing in 12 sessions, if you train twice a week then the package would be completed in 6 weeks.
With two children and a full-time job, she didn’t know how to find the time and motivation to commit to a weight loss regime.
She was unhappy with where she was headed but she didn’t want to give in to a lifetime of yo-yoing with her weight and forever feeling lethargic. She wanted more.
Jo signed up for the UP Strength 12 week personal training package with a weekly 1-1 session and access to the UP Strength Online Personal Training App to train from the comfort of her own home.
Gareth came to UP Strength with the goal of losing a bit of weight, get fitter and build some muscle but 12 weeks later he got a mind-blowing transformation he could barely believe.
Gareth had not done any formal training since his school days. The odd run outside was about it for him and that averaged 1 every 4 months. He had never lifted a dumbbell in his life so everything was completely new to him.
Designed for those who want to see if we are the service for them. This is the shortest 1-1 personal training package we offer.
After years of suffering from fibromyalgia and chronic back pain, Chloe made the decision to focus on improving her health; Chloe's goals were to become more active, become healthier, fitter, and stronger while managing her symptoms.
Daniel wasn’t moving much, nor was he doing any exercise. Before long, he became unhappy with the way his body looked and recognised that something needed to change.
Even with his jam-packed calendar, partnering with Chesterfield’s no.1 personal training provider UP Strength left Daniel thrilled with his results in just over 6 weeks.
This is a great option if you're apprehensive about getting starting. A full hour personal training session for just £20.
If you want to pop down for a taster session and see if we are the service for you. Drop us some information about yourself and we will get back to you immediately with more details and availability.
See how our personal training program can help you achieve your unique goals.
It's natural to think ‘Will this really work for me?’ And feel hugely nervous about getting started but our track record with clients of all ages and abilities proves that if you work hard and commit you will achieve amazing results.
If you are still unsure, come along for a taster session at our exclusive personal training studio. Get to know your trainer and ask away any questions you may have.
We are Derbyshire’s leading personal training provider for a reason!
Derby Road, Chesterfield