UP Strength App - Online Coaching
A happier, healthier you with UP Strength – Work with your own personal trainer from UP Strength, designed to help you transform your body whether you can access a gym or not. Your personal trainer will design you programs with pre set videos to assist you with your workouts, completely tailored to you. No ready made workouts. Tailored to your lifestyle.
START NOW FOR JUST
£60 A MONTH
Fee recurs monthly. Cancel at any time.
Clear videos
Meet your Trainer
Alfie / Personal Trainer
A human to hold you accountable! When you’re accountable to someone other than yourself, you’re far less likely to skip workouts. As a personal trainer, your coach knows when to push you past self-imposed limits.
24/7 contact
this isn't a general fitness app! watch now...
tracking
Once payment has been made...
Your personal trainer will send you; your login details and provide a link where to download the app from.
(You won't even need to start stressing over the app / play store - everything will be on the email)
what our users say...
Nutrition Guidance
EVERYTHING YOU NEED, IS NOW IN YOUR POCKET!
Is the UP Strength app for me?
Our online personal training requires you to want change. We can’t do it for you. If you're looking for a quick fix, UP Strength is absolutely NOT for you. You MUST be self motivated to get the most out of it. You need to be ready to take action and follow your coach, his expert knowledge will give you all the tools to succeed.
So if you are ready to take action and be consistent, online personal training is for you and we can guarantee you results. Anything less you will be wasting your money and time.
100% TAILORED TO YOUR NEEDS
Frequently Asked Questions
Please reach us at info@upstrength.co.uk if you cannot find an answer to your question.
Everything is tailored to you and your lifestyle. Life changes and we understand that. One week you may need a shorter one, one week you may have only managed a session so we will schedule it again for you. It all depends on you. A general client that is doing their program 3 times a week gets a program change weekly to fortnightly. To keep it fresh and keep your body guessing.
Everything is tailored to you and your lifestyle. Life changes and we understand that. One week you may need a shorter one so 15 mins HIIT session will be fine. Usually we try to keep our ToneUP workouts to 30 minutes MAX.
Of-course, just let your coach know and he will tailor it to wherever you are going. From the comfort of your home? Training in a hotel room? Training in the holiday gym? We will tailor your programs to the space you have. Train at home with little to no equipment. Going on holiday? Let your coach know, we can set you a hotel plan.
Our UP Strength Army typically train three to four times per week, for sessions lasting approximately 30 minute MAX.
Your subscription can be paused however you will lose access to your dashboard and old programs. Talk to your coach prior to pausing your membership.
The UP Strength App is a month-by-month basis. You can cancel your subscription at any time you want.
You already have enough to get started: Your body!
You don’t need the gym to be active, fit and healthy.
Your personal trainer will set you bodyweight workouts or workouts tailored to whatever piece of equipment you’ve got. However once you've progressed from your own body weight the best investment you can make is into a pair of dumbbells.
UP Strength App is a non-refundable program. Although you can cancel whenever without charge.
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