online personal training
Pre set videos to assist you with your programs, tailored to your specific needs. Professional guided workouts, when and where you want. Have access to online nutrition & fitness education resources and a messaging service to stay in contact with your own personal trainer;
Whey Protein
UP Strength Whey Protein is an advanced formula to both support the building of muscle and effectively aid fat-loss. Protein without excess calories and enhanced by the inclusion of a range of tried and trusted metabolism-boosting compounds with a variety of potent fat-loss aiding, antioxidant and metabolism-boosting properties.
UP STRENGTH GEAR
Time to put your training clothing up another gear. Whether you are smashing the home workouts or hitting it hard in the gym, UP Strength will keep you looking and feeling fresh.
A Few Words from Alfie Spencer, Owner & Coach
What makes UP Strength In Fitness & Mind so great isn’t what we sell, it’s not even the fact we're highly qualified & experienced. It’s the fact we care. We will go the extra mile for you. We care about you, your fitness and your mind. We will invest everything we can in helping you reach your goals.