up strength - What we offer

As a graduate, Master Trainer, and the founder of UP Strength, I specialise in the use of fitness and mindset coaching to help you find the best version of yourself without losing you!

From my personal experience of bullying, low self esteem and a general lack of self confidence, I now believe that I am one of the lucky ones. Having developed my personal fitness, along with a positive mindset, I returned to my energetic self, never being happier. 

From this experience, it became my aim to help as many people as possible who feel like they are on their own; whether it's from bullying, lack of self esteem, low confidence or you’ve just lost yourself.

I firmly believe in behavioural and lifestyle change through positive mindset, the right nutrition and of course fitness. I mention fitness last because unless all of the other parts are in place you will never get the healthier, happier lifestyle that you really want.

Lets start your journey together . . .

Progressing from my university education, I learnt from my personal experiences that it was my aim to create change and help others; becoming a Master Trainer fuelled my desire to launch UP Strength, which now enables me to fulfil this ambition.

I am not the stereo-typical gym freak that constantly drinks protein shakes and throws weights around. I'm not a Personal Trainer that doesn't care, or a PT that just wants you to lose weight. I am a qualified Master Trainer, specialising in fitness and mindset coaching, with a desire to help you create change and find the best version of yourself without losing you; and I believe that it starts with the mind first. 

UP Strength specialise in:

• Motivational / Lifestyle coaching

• Nutrition Coaching

• Postural Correction

• Specific Populations

• Advanced Programming

• Weight loss techniques

• Advanced PT Skills / Fitness Training

• Strength & Conditioning

• Sport specific