12 WEEK muscle gain ONLINE personal training

UP Strength know that you are reading this and are fed up of training and not seeing the right results, wasting time just going through the motions. No matter what stage you are at in your training, everyones starting point is completely different. This program is going to get you noticeable gains in the right area. Remember this is still completely tailored to you.  Gym or no gym, this is digital personal training package to find the best version of yourself. Our wallet friendly way to gain the knowledge and pack on the size.

Check out our latest transformations of two individuals who have smashed the 12 Week Muscle Gain Program and are continuing their journey with us. They both have transformed their lives by their pure determination and commitment. 

Alfie Spencer / Founder 

This program includes tailor made programs for progression, from resistance training plans to active rest programs. Like all our programs and app signs ups, you will have to be fully assessed before your UP Strength personal trainer can set you anything. This is so we understand your situation to the fine detail. 

Every session is carefully planned by your own coach; repetitions, load, rest intervals etc. This is so we can get progressive overload with all programs. We will completely take the guesswork out of your training. 

No gym, no problem. It doesn’t matter where you come from or where you live. Our online personal training is tailored to you and your lifestyle.