UP Strength know that you are reading this and are fed up of training and not seeing the right results, wasting time just going through the motions. No matter what stage you are at in your training, everyones starting point is completely different. This program is going to get you noticeable gains in the right area. Remember this is still completely tailored to you. Gym or no gym, this is digital personal training package to find the best version of yourself. Our wallet friendly way to gain the knowledge and pack on the size.
Check out our latest transformations of two individuals who have smashed the 12 Week Muscle Gain Program and are continuing their journey with us. They both have transformed their lives by their pure determination and commitment.
Clear, pre set videos to assist you with your workouts, completely tailored to you.
Train at home or at the gym.
Nutrition advice & guidance while learning all about nutrition.
24/7 Contact with your own personal trainer from UP Strength.
Results, habits, nutrition and progression photos can all be tracked with UP Strength. If the client decides to.
All UP Strength Online Clients will receive 15% OFF all products.
Once you’re on our app, you’ll be asked to complete a thorough questionnaire which helps your UP Strength personal trainer, help you get to your goal.
Alfie Spencer / Founder
This program includes tailor made programs for progression, from resistance training plans to active rest programs. Like all our programs and app signs ups, you will have to be fully assessed before your UP Strength personal trainer can set you anything. This is so we understand your situation to the fine detail.
Every session is carefully planned by your own coach; repetitions, load, rest intervals etc. This is so we can get progressive overload with all programs. We will completely take the guesswork out of your training.
We begin every program we a consultation form all built to help us understand your relationship with food. We then create small dietary habits to make a clear positive change. *We don’t give you a diet - we give you freedom.
Clear, pre set videos to assist you with your workouts, completely tailored to you. Train at home or at the gym. From resistance training, aerobic movements, stretching and active rest day routines, we give you a complete tailored service that fits around your lifestyle.
No more guess work or newest diet that never quite did it for you. We work 1-2-1 to create a happier, healthier you. We made our service super affordable to help a wide range of people that really do need our help. It’s not about undervaluing our service it’s about giving back.
No gym, no problem. It doesn’t matter where you come from or where you live. Our online personal training is tailored to you and your lifestyle.
Generally a lot of the supplements out there are a waste of money. However from studying many of the UP Strength clients nutrition consultations there’s need for a small amount of supplements. From our initial assessments we’ll be able to see if you need any supplements to run along side your daily eating. Whether its a deficiency in vitamin C or more protein we can recommend the best available supplements for you.