CHANGE YOUR LIFE TODAY . . .
Once you have paid the first monthly fee, there are no further add ons within the app; you will have access to everything you need. We're so confident you'll love using the App, we don't make you commit to a lengthy contract; you can cancel at any time.
£25.00 / Month - No contract
Open the UP Strength App and we'll provide you with clear, video based personal training sessions, tailored to your specific needs. Have access to online nutrition & fitness education resources and a messaging service to stay in contact; all you need to do is commit, the app will guide your every step.
Invest now and download the UP Strength App . . .
The first step to getting started with the App is to purchase the online program. Download the App
and we'll then send your username and password
to get started on the App (you can change this
once in the app)
We don't just give you the app and let you loose . . .
Once you have signed up, we will contact you with your username and password to get you set up on the app.
Once you're on the app your coach will be in touch to get a clear understanding of your goals, worries and your needs. Following this
your coach will design you a 4-week programme with video based workouts customised for you. The app guides you through every step with instructional videos for over a thousand exercises (yes there are thousands of exercises). You can work out at the gym, with a power band or just using your own bodyweight.
Your coach will be able to see if you've completed the workout and tracks how you're doing. If there are any exercises that cause you concern, just let your coach know and it can be changed.
There's also a messaging feature which lets you have 24/7 contact with your coach.
Your coach will add weekly PDFs with information to help with your mindset, nutrition and exercise. If you have specific areas that you wish to know more about, you can message your coach with a view to having further information added to your seminar library.
We don't just forget about the mindset side. If you're having a down day, our online seminar library is available to help you pick yourself back up.
Thousands of workout videos, fitness tests and stretches to help reach your goals.
Nutrition and fitness education resources available through the app.