Age is just a number, don't let it hold you back from living a healthy lifestyle
Online Personal Training App - UP Strength
CHANGE YOUR LIFE TODAY . . .
All you need to do is click the link below and we will e-mail you a link to download the app (for your specific phone); this email will contain your login details.
Once your logged in, your personal trainer will have sent you a message with a few questions about your lifestyle, goals and any health issues or injuries we need to know about.
Once you have answered these questions your coach will create you your first tailored made program.
(As this is completely personal to you please allow time for this to be created.)
Once you have paid the first monthly fee, there are no further add ons within the app; you will have access to everything you need. We're so confident you'll love using the UP Strength Personal Training App, we don't make you commit to a lengthy contract; you can cancel at any time.
£25.00 / Month - No contract
The importance for over 50's to finally get in control of their fitness & mindset once and for all.
Let’s be honest no one is looking forward to old age. We see our parents and grandparents getting older and older. And you see what we’ve got to look ‘forward to’.
Why not fight back? Don’t sit there thinking well I’m going to end up like this. Struggling to walk. Low energy levels and everything else that comes with old age.
No matter what age you are it’s never too late to get back in control of your fitness, weight and mindset........
Read more - Click the Image
The UP Strength Personal Training App will provide you with clear, video based personal training sessions, tailored to your specific needs. Have access to online nutrition & fitness education resources and a messaging service to stay in contact; all you need to do is commit, the app will guide your every step.
Invest now with the UP Strength
Personal Training App . . .
The first step to getting started with the App is to purchase the online program. We will then send you an email where to download the app along with your username and password. (you can change this
once in the app)
Please remember there is no need to download the App until you have completed the subscription, as we will need to email you, your login details with the right App to download for your current phone.
We don't just give you the app and let you loose . . .
Once you have signed up, we will contact you with your username and password to get you set up on the app.
Once you're on the app your coach will be in touch to get a clear understanding of your goals, worries and your needs. Following this
your personal trainer will design you a 4-week programme with video based workouts customised for you. The app guides you through every step with instructional videos for over a thousand exercises (yes there are thousands of exercises). You can work out at the gym, with a power band or just using your own bodyweight.
Your personal trainer will be able to see if you've completed the workout and tracks how you're doing. If there are any exercises that cause you concern, just let your coach know and it can be changed.
There's also a messaging feature which lets you have 24/7 contact with your coach.
Your personal trainer will add weekly PDFs with information to help with your mindset, nutrition and exercise. If you have specific areas that you wish to know more about, you can message your coach with a view to having further information added to your seminar library.